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A Bicycle BLT

Bacon, Lettuce & Avocado - a new take on the classic BLT

Bacon, Lettuce & Avocado – a new take on the classic BLT

This is a new taste on the classic BLT (Bacon, Lettuce, Tomatoe sandwich), and it’s pure bliss!

Ingredients: (serves 1)
– Spinach (generous handful)
any dark green leafy vegeatable will substitute.
– Lettuce (generous handful)
– Corriadner(1/4 bunch)
dill will stubstitute.
– Avocado (1/2 ripe)
– Green Pear (1/2 very green and hard)
– Walnuts (generous handful)
pecans or macadamias will substitute.
– Bacon (2 or 3 rashes)
tofu or shitake mushrooms will substitute
– Lemon (1 large)

Dressing:
– Egg (1 organic)
– White Wine Vinegar (1/4 cup)
apple cider vinegar will substiture
– Yogurt (1/4 cup)
– Honey (1 or 2 tsp)
maple syrup will substitute
– Seeded Mustard (1/4 cup)
dijon mustard will substitute
– Olive oil (1/4 cup)
– Lemon (1/4)
– Salt (pinch)

To make:
Finely slice spinach, lettuce and corriander, add pinch of salt and toss together in mixing bowl.

Slice avocado into 2cm slices, drizzle in lemon juice and set aside.

Dice pear into 1 or 2 cm chucks, drizzle in lemon juice and set aside.

Roughly chop walnuts, throw in to mixing bowl with greens.

Fry bacon until just crispy, roughly chop in to 2 cm pieces.

Combine all salad ingredients in mixing bowl and mix gently.

To make dressing:
Put yolk and white of egg, yogurt, vinegar, mustard, honey, oil, lemon juice, salt into an empty jam jar and shake till thoroughly mixed.

Drizzle about 2 or 3 spoons of dressing over salad and eat!

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