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Car-Free City Gets People’s Vote

The city of Gent, in Belgium, removed cars from the CBD some time ago – Here’s what the people of Gent think of their bicycle city.

Brussels is not the easiest city to ride in: the large number of cobbled streets make for, not an unpleasant, but a jarring journey and still Belgium’s bicycle planners are pushing on through the pain barrier.

While Brussels is struggling with getting politicians and the people to take a bike, other Belgian cities have taken bold bicycle steps including in Gent where they stopped cars from entering the main shopping streets in the city center.

Summer Strawberry Salad

Strawberry, Spinach and Walnut Summer Sensation!

Strawberry, Spinach and Walnut Summer Sensation!

Strawberries are a super food and they make eating your greens a joy. This Spring fruit salad will give you a spring in your bicycle pedal!

Ingredidents: (serves 1 or 2)
– Baby Spinach (2 or 3 generous handfuls)
lettuce or steamed broccolini will substitute
– Corriander (1/4 to 1/2 bunch)
water cress will substitute
– Mint (1/4 to 1/2 bunch)
vietnamese mint or basil will substitute
– Zucchini (1 medium)
green capcicum will substitute

Bicycle Rain Cape from Cyclette

Red Riding Hood Rain Cape from Cyclette!

Red Riding Hood Rain Cape from Cyclette!

Cyclette are a bicycle fashion house based in Sydney and they have crafted a rain cape.

We tested out their Pursuit Poncho in Melbourne’s Spring rains, here’s what we discovered on the ride.

THE GOOD
1. Cool Colour – A red cape is perfect for staying bright on a cloudy day and it looks hot!

2. Medium Weight Fabric – Cyclette’s Poncho uses a mid-weight waterproof fabric which makes it a little bulky when folded and heavier than the Cleverhood cape.

A Bicycle BLT

Bacon, Lettuce & Avocado - a new take on the classic BLT

Bacon, Lettuce & Avocado – a new take on the classic BLT

This is a new taste on the classic BLT (Bacon, Lettuce, Tomatoe sandwich), and it’s pure bliss!

Ingredients: (serves 1)
– Spinach (generous handful)
any dark green leafy vegeatable will substitute.
– Lettuce (generous handful)
– Corriadner(1/4 bunch)
dill will stubstitute.
– Avocado (1/2 ripe)
– Green Pear (1/2 very green and hard)
– Walnuts (generous handful)
pecans or macadamias will substitute.
– Bacon (2 or 3 rashes)
tofu or shitake mushrooms will substitute

New Bicycle Skirt Clip – KATCH!

The KATCH skirt clip for summer-breeze bicycle babes! The KATCH skirt clip for summer-breeze bicycle babes!

Riding a bicycle in a skirt is one of life’s greatest joys for both bicycle babes, and everyone else looking on!

Luckily you never need impersonate Marilyn Munroe on your ride to work because there are some funky options available to hold everything in place.

That said don’t let us supress the urge to ride with the wind in your skirt!

The KATCH skirt clip is a new design by ARBR Studio, based in Arizona, and here’s how it stood up in our high-tech bicycle-babe wind tunnel.

Indonesian Gado Gado

Indonedian-style Quinoa, Pineapple & Corriander Gado Gado! Indonedian-style Quinoa, Pineapple & Corriander Gado Gado!
Indonesian Gado Gado is a guranteed taste sensation and a great comfort food, but this bicycle-babe recipe has none of the bad stuff and is pure raw goodness!

Ingredients: (serves 2 to 3)
– Quinoa (1 cup)
brown rice or couscous will substitute.
– Water (2 cups)
– Barberries (generous handful)
dates or currents will substitute.
– Garlic (4 cloves)
– Pinenuts (2 generous handfuls)
brazil nuts or macadamias will substitute.
– Garam Masala (2 tsp)
cumin will substitute.

Fast Food Ideas – Five Minute Salad

5 Minute Food for Bicycle Babes on the GO! 5 Minute Food for Bicycle Babes on the GO!

This has to be one of my favourite salads – it takes 5 mins to make and 5 seconds to eat – it’s so good!

1. One 95g can of (dolphin safe) tuna
2. Generaous hand full of broccolini
3. 4 small to medium shitake mushrooms
4. Dried (unslated) sewseed
5. Thick slice of grapefruit (lemon will substitute)
6. Thick slice of orange
7. Falt tsp of turmeric power
8.

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