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Fast Fresh Food for Bicycle Commuting

Fuyu Persimmon gives your bicycle days a Japanese flavour. Fuyu Persimmon gives your bicycle days a Japanese flavour.

I make my best salads when I’m rushed, nothing has been planned and the fridge is empty save for a bunch of ridiculously random ingredients.

This salad starts with a basic red and green lettuce base and gets more interesting,  and utterly tasty, with each addition.

The strong sweet of the Fuyu persimmon with the garlic makes for a zingy mix, and the coconut oil and nuts give the whole dish a soft nutty flavour.

Salad:
Red Lettuce chopped fine (4 leaves)Green lettuce chopped fine (4 leaves)
Corriander chopped fine (hand full)
Lebanese Cucumber diced (1/2)
Fuyu Persimmon (x 1 firm &

Best ingredients for a bicycle life

The makings for a mix up. The makings for a mix up.

When you’re a bicycle babe fresh food, not greasy fossil fuels, becomes the flavour of the day without you even trying.

Driving a car means you find yourself, through no choice of your own, surrounded by junky snacks, sugary drinks with few healthy eating options.

Radio ads set a low-brow food tone, fast food drive-throughs line your route home and petrol-station snack bars offer the weary traffic-drunk traveler a boggling array of sugar hits to get you home.

The bicycle babe rarely encounters dirty-food diversions,

Breakfast Smoothie for Bicycle Babes

Green-Smoothie A smoothie that packs a beauty punch.

It sounds ridiculous until you to unearth all the subtle, but wonderful, ways the bicycle alters life for the better, but the bicycle has the ability to solve the obesity epidemic!

Obviously, thirty minutes of light exercise everyday does keep the fat and the doctor away, but it does not completely explain why the bicycle would solve obesity.

There is more to the bicycle’s ability to keep you slim than a little slow, sweat-free morning cycle. The real fat-busting deal clincher is in the food.

Getting about by car enables you to skip meals (a big No-No for fat loss),